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A practical, crew-to-crew guide to help you switch off after a flight. Simple and practical tools for those moments when your body is exhausted but your brain is still onboard - replaying conversations, scrolling, overthinking or simply unable to settle. No complicated routines. Just quick and practical ways to help your nervous system come down from the flight, wherever your roster takes you.
A practical, crew-to-crew guide to help you switch off after a flight. Simple and practical tools for those moments when your body is exhausted but your brain is still onboard - replaying conversations, scrolling, overthinking or simply unable to settle. No complicated routines. Just quick and practical ways to help your nervous system come down from the flight, wherever your roster takes you.