Health support tailored for
life in aviation.
For crew navigating fatigue, sleep, nutrition and the long-term health impact of flying.
Your roster affects your sleep, energy levels, eating habits, hormonal health and long-term wellbeing.
Most health advice wasn't designed for people who cross
time zones for a living.
That's why I created Aviation Health.
A space where aviation and health finally speak
the same language.
I work with cabin crew who care about their health and find themselves struggling with:
• Fatigue and low energy
• Disrupted sleep
• Nutrition
• Weight changes and feeling unlike themselves
• Digestive, hormonal or other health concerns that seem to have appeared or worsened during their aviation career
• Feeling more irritable, overwhelmed or emotionally drained than they used to
• The challenge of looking after everyone else while finding little time to look after themselves
• The feeling that their body and mind are asking for something different, but they are not sure where to start
Who I Help?
How I Can Help
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One-to-One Aviation Health Support
Personalised wellbeing support, built around your body, your roster, and your reality.
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Wellness Workshops
Wellness workshops for organisations operating outside standard working hours, focused on fatigue, stress, and performance.
What Working Together Looks Like
Whether you're struggling with fatigue, sleep, nutrition, hormonal health or simply feeling like your health has become harder to manage since joining aviation, the aim is to understand what's driving the issue and create a practical way forward.
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We start with a detailed conversation about your health, lifestyle, roster, habits and current challenges.
This is your opportunity to tell your story.
What's been working.
What hasn't.
What's frustrating you.
What you've already tried.
We'll look at how you actually live and work, because health advice that looks great on paper isn't much use if it falls apart the moment your roster gets published. -
Once I understand your situation, we start putting the pieces together.
We'll look at what's happening in your life, your roster and your health, and explore how those things may be influencing one another.
For many crew, that understanding alone brings a huge sense of relief. -
Once we have a clearer picture of what's going on, we can start looking at what may help.
Life in aviation can be challenging enough without turning your health into a full-time job.
We'll focus on changes that fit into the life you already have, not changes that require you to build a completely new one. -
Life doesn't stop while you're trying to improve your health.
Rosters change.
Plans fall apart.
Sometimes you're motivated. Sometimes you're exhausted.
You don't have to figure it all out on your own.
Whether you're at home, on a layover or somewhere on the other side of the world, I'll be there to support you, answer questions and help you adapt as things change.
Blog
Written for crew, from crew.
No generic wellness advice, just lived experience, solid science, and practical insight shaped around rosters, time zones, fatigue, and the operational reality of flying.