Services
One-on-One Coaching
(online)
One-on-one coaching is built around a personalised approach to your health and wellbeing, shaped to fit your lifestyle and the reality of working in aviation. The focus is on what works for you, your schedule, and your current needs.
The aim is to help you better understand your body, build supportive habits, and make choices that feel sustainable, even on a challenging roster.
Together, we look at health and wellbeing from all angles, including physical, mental, and emotional aspects. Sessions offer realistic guidance and support that can be maintained long term, rather than short-term fixes or rigid rules.
Corporate Workshops and Training
(online and in person)
I design and deliver wellness workshops and training for organisations operating in shift-based and high-demand environments, including aviation and similar industries. These sessions are tailored to teams who work irregular hours, operate across time zones, or spend extended periods away from base.
The focus is on translating health and wellbeing science into practical, realistic strategies that can be applied in day-to-day work. Participants gain a clearer understanding of how irregular schedules, fatigue, and stress impact the body and mind, along with practical tips and tools to support their energy, resilience, and overall wellbeing.
Workshops are adapted to organisational needs and support leaders in creating a more informed, sustainable approach to employee wellbeing, recognising the close link between health, performance, safety, and the employee experience.