Services
1:1 Crew Health Support
(online)
Maybe you want to sleep better, improve your nutrition, get back to exercising, have more energy or simply feel better.
In our sessions, we look at your health as a whole: sleep, nutrition, movement, stress, your roster and your life outside work. We talk about what you want to change and find practical ways to make it work for you.
No perfect plan. Just proper, individual support from someone who understands both health and aviation.
PRICING:
Intro call (15 min) - Free
60-minute session - $75
3-session package (3 × 60 min) - $180
Crew Health Training
(online and in person)
Crew are expected to remain fit to fly throughout their careers. But we spend surprisingly little time teaching them how to look after their health while doing the job.
I design and deliver evidence-based health training for airlines, private aviation operators and crew training organisations. Sessions translate health science into the aviation environment, with practical education around sleep and circadian health, nutrition, stress and downregulation, physical health, women’s health and healthy behaviours.
Training can be delivered as standalone crew health sessions, workshops, or integrated into existing initial and recurrent training programmes. The aim is simple: give crew a better understanding of their health and practical tools to look after it throughout their flying career.
PRICING:
Training & workshops - tailored to your organisation
Contact for a quote