https://www.aviationhealth.info/blog daily 0.75 2026-05-14 https://www.aviationhealth.info/blog/layovers-are-not-for-treadmills monthly 0.5 2026-06-09 https://images.squarespace-cdn.com/content/v1/632c5d6c7806f75996cb661d/adec873f-8ad3-4ea4-aa56-2a18bc754eed/IMG-20230812-WA0029.jpg Blog - Layovers Are Not for Treadmills - Make it stand out Early morning walk or a run… the Promenade des Anglais in Nice never disappoints. https://www.aviationhealth.info/blog/before-you-take-that-supplement monthly 0.5 2026-06-02 https://www.aviationhealth.info/blog/foot-pain-in-aviation-is-normalised-not-normal monthly 0.5 2026-05-26 https://www.aviationhealth.info/blog/what-comes-after-this-career monthly 0.5 2026-05-19 https://images.squarespace-cdn.com/content/v1/632c5d6c7806f75996cb661d/71160bea-0963-47f8-8ea4-8fd5facda3a5/20231208_171111.jpg Blog - What Comes After This Career? - Make it stand out If you are in that space right now, somewhere between loving what you do and wondering what else might exist, you are exactly where you are supposed to be. https://www.aviationhealth.info/blog/hgig2887q5ajno4lm4axcb08ubybb5 monthly 0.5 2026-05-14 https://images.squarespace-cdn.com/content/v1/632c5d6c7806f75996cb661d/e1715d5a-c9e4-4631-8b6b-6d53c29617ce/20231119_015705.jpg Blog - A Letter to My Plus One - Make it stand out I haven’t lived the hardest version of this story. I’ve been lucky to have the kind of support that makes this life easier… and I’m very grateful for that… And maybe… cheap flights, miles upgrades, and fancy hotel stays on points did their part, too :) https://www.aviationhealth.info/blog/you-meant-well-but-your-body-is-still-catching-up monthly 0.5 2026-05-16 https://images.squarespace-cdn.com/content/v1/632c5d6c7806f75996cb661d/3e76bf73-4340-41dc-b3f1-be88eb75a15e/nguy-n-hi-p-sTTeaN4wwrU-unsplash.jpg Blog - You Meant Well. But Your Body Is Still Catching Up - Make it stand out Being a blood donor is incredible. Knowing your health baseline before you do it is essential. https://www.aviationhealth.info/blog/the-emotional-hangover-of-aviation monthly 0.5 2026-05-16 https://images.squarespace-cdn.com/content/v1/632c5d6c7806f75996cb661d/60c53c56-575d-4b06-8c57-16de4e7a4961/Untitled+design+%284%29.png Blog - The Emotional Hangover of Aviation - Make it stand out The emotional hangover is not something to eliminate. It is evidence of how much you carried while nobody was looking https://www.aviationhealth.info/blog/its-just-a-cold-until-descent monthly 0.5 2026-05-16 https://www.aviationhealth.info/blog/when-youre-doing-everything-right-but-your-uniform-still-gets-tighter monthly 0.5 2026-05-16 https://images.squarespace-cdn.com/content/v1/632c5d6c7806f75996cb661d/1752e7ef-3672-415f-b0ca-eeacfd873c42/Untitled+design+%286%29.png Blog - When You’re Doing Everything Right… But Your Uniform Still Gets Tighter - Make it stand out The body isn’t always sure when it’s supposed to be awake, resting, eating, or recovering, so it sometimes holds on to energy just to be safe https://www.aviationhealth.info/blog/why-your-coffee-tastes-different-in-flight monthly 0.5 2026-05-16 https://images.squarespace-cdn.com/content/v1/632c5d6c7806f75996cb661d/9a1e7093-2268-43f7-895f-5d181253c490/IMG-20241130-WA0011.jpg Blog - Why Your Coffee Tastes Different in Flight - Make it stand out I was excited for the traditional Turkish coffee on TK (perfectly made) but that’s one affair I prefer at sea level. https://www.aviationhealth.info/blog/the-training-every-crew-hates-and-the-reason-it-works monthly 0.5 2026-05-16 https://images.squarespace-cdn.com/content/v1/632c5d6c7806f75996cb661d/c76b6acb-dcb5-42ba-afcc-9dc790e47393/Screenshot+2026-03-11+171101.png Blog - The Training Every Crew Hates… and the Reason It Works - Make it stand out Boeing 787 door trainer. Image credit: Spatial Aero https://www.aviationhealth.info/blog/not-just-flight-hours-youre-collecting-up-there monthly 0.5 2026-05-16 https://images.squarespace-cdn.com/content/v1/632c5d6c7806f75996cb661d/f377c1ab-8759-4de9-9d6a-8d2618076806/leio-mclaren-FwdZYz0yc9g-unsplash.jpg Blog - Not Just Flight Hours You’re Collecting Up There - Make it stand out Radiation is only one part of a bigger picture that includes circadian disruption, sleep, lifestyle, and UV exposure, all working together over time. https://www.aviationhealth.info/blog/caffeine-explained-what-it-really-does-to-your-body monthly 0.5 2026-05-16 https://images.squarespace-cdn.com/content/v1/632c5d6c7806f75996cb661d/7ef97dbf-f30d-485d-af3f-2459f9baa6f8/copy.jpg Blog - Caffeine Explained: What It Really Does to Your Body - Make it stand out Coffee first, ocean second. Maldives. https://www.aviationhealth.info/blog/yfipv9jklnmtgvb3824fgpl3z67xgh monthly 0.5 2026-05-16 https://images.squarespace-cdn.com/content/v1/632c5d6c7806f75996cb661d/f5e1bcf2-2865-4b4d-8f69-2ccac15b0ff4/20220911_172126.jpg Blog - How to Optimise Your Hotel Room for Better Sleep - Make it stand out Hotel rooms sometimes become our second home, and kind hotel staff are what make the stay truly memorable. https://www.aviationhealth.info/blog/the-brain-doesnt-like-not-knowing monthly 0.5 2026-05-16 https://images.squarespace-cdn.com/content/v1/632c5d6c7806f75996cb661d/0dd6bd4d-acd4-42ac-bfa0-179a7da3e1d2/Untitled+design+%287%29.png Blog - The Brain Doesn’t Like Not Knowing - Make it stand out The brain struggles when it cannot predict. https://www.aviationhealth.info/blog/who-are-you-when-youre-not-flying monthly 0.5 2026-05-16 https://images.squarespace-cdn.com/content/v1/632c5d6c7806f75996cb661d/944fb825-8520-461b-bc9c-ee9e295802c1/20220704_081035.jpg Blog - Who Are You When You’re Not Flying? - Make it stand out The coolest gang to be around on my days off: Bruno, Camo, Pancho and Bear https://www.aviationhealth.info/blog/the-f-word-of-aviation monthly 0.5 2026-05-16 https://images.squarespace-cdn.com/content/v1/632c5d6c7806f75996cb661d/988367cb-2676-46d2-b19b-5030c3a828e5/priscilla-du-preez-K8XYGbw4Ahg-unsplash.jpg Blog - The F Word of Aviation - Make it stand out What if there were non-punitive, preventative spaces where crew could talk, before fatigue becomes a report, an incident, or a medical limitation? https://www.aviationhealth.info/blog/nohqp1ldwofma4zu1ujt0ojd2g7ih9 monthly 0.5 2026-05-16 https://images.squarespace-cdn.com/content/v1/632c5d6c7806f75996cb661d/37733947-edcb-4025-a9ca-dc833f7dc7dc/20230428_181159.jpg Blog - Crew Meals: Serving the System or the Crew? - Make it stand out A health-conscious principal means salads made from scratch for everyone https://www.aviationhealth.info/blog/alc monthly 0.5 2026-05-16 https://images.squarespace-cdn.com/content/v1/632c5d6c7806f75996cb661d/edd1c6f4-e054-440a-b133-c3428adf727b/20231113_173415.jpg Blog - Alcohol: You Are Not Relaxing, You Are Numbing Yourself to Sleep - Make it stand out A tea with a view. My drink of choice after a long flight. Renaissance, Hong Kong. https://images.squarespace-cdn.com/content/v1/632c5d6c7806f75996cb661d/fc13dc92-3cfb-4bf2-b17e-051c9e765d61/20240113_182804.jpg Blog - Alcohol: You Are Not Relaxing, You Are Numbing Yourself to Sleep - Make it stand out Longer layovers in private aviation give the body time to rest. In that space, a glass of wine shared with the crew can feel very different. Mexico City. https://www.aviationhealth.info/blog/ccje5ysxysfshkrc40qchzieoqto8i monthly 0.5 2026-05-16 https://images.squarespace-cdn.com/content/v1/632c5d6c7806f75996cb661d/489db788-45db-4b66-9478-eb1209818bfa/DSC_3496.jpg Blog - The Food Choices That Change How You Land - Make it stand out Dresses are my go-to when I fly. Elegant, comfortable and easy. They also have zero tolerance for in-flight bloating. https://www.aviationhealth.info/blog/the-pressure-of-having-it-all-together monthly 0.5 2026-05-16 https://images.squarespace-cdn.com/content/v1/632c5d6c7806f75996cb661d/908bf778-21f7-4eb0-ae1e-e5368f191ce8/ChatGPT+Image+Feb+5%2C+2026%2C+04_16_08+PM.png Blog - The Pressure of Having It All Together - Make it stand out Personal life doesn’t pause, yet from the very start we learn to leave it outside the aircraft door, to show up, smile, and carry on as if nothing else exists https://www.aviationhealth.info/blog/no-gym-your-hotel-room-will-do monthly 0.5 2026-05-16 https://images.squarespace-cdn.com/content/v1/632c5d6c7806f75996cb661d/28d4cb02-ba90-4e00-9f5c-6b0670079a3e/Screenshot_20260107_114501_WhatsApp.jpg Blog - No Gym? Your Hotel Room Will Do - Make it stand out Room corridor - now serving as a fitness area. So little space that the bathroom door stayed open, just to extend my arms. Geneva https://www.aviationhealth.info/blog/gdsp3nivn24mgzwnh6ap1a6smkp72p monthly 0.5 2026-05-16 https://images.squarespace-cdn.com/content/v1/632c5d6c7806f75996cb661d/70f21594-6dcd-49d1-8ba6-56a12d60b1ff/20240114_175924.jpg Blog - Fuel, Not Just Food: A Different Way to Think About Nutrition - Make it stand out I fell in love with this “Ensalada de nopalitos y panela” in Mexico City. Panela (white cheese) is rich in protein and Nopalitos (sliced cactus) are a superfood packed with vitamins A, C, and K, as well as fiber and calcium. https://images.squarespace-cdn.com/content/v1/632c5d6c7806f75996cb661d/e28ce952-13ac-47c2-9c31-a4ca78c4e4ec/Screenshot_20260107_122342_WhatsApp.jpg Blog - Fuel, Not Just Food: A Different Way to Think About Nutrition - Make it stand out Balance, French style: soup full of veggies and fibre, accompanied by cheese. Because… when in France (Chamonix, 2019) https://www.aviationhealth.info/blog/what-happens-when-you-dont-get-enough-sleep monthly 0.5 2026-05-16 https://images.squarespace-cdn.com/content/v1/632c5d6c7806f75996cb661d/84453a9c-d311-4739-818c-984830b7de27/Screenshot_20260107_123721_WhatsApp.jpg Blog - What Happens When You Don’t Get Enough Sleep? - Make it stand out Taking a breath of fresh air between the flights. Smile on, sleep postponed. https://www.aviationhealth.info/blog/melatonin-what-it-is-and-what-isnt monthly 0.5 2026-05-16 https://images.squarespace-cdn.com/content/v1/632c5d6c7806f75996cb661d/80e72fa4-e28c-4924-ba94-08761099b1c7/dou-sha-oE7MIP63owQ-unsplash.jpg Blog - Melatonin. What It Is And What Isn’t - Make it stand out Some of the most beautiful sunrises I’ve seen were paid for with very little sleep https://www.aviationhealth.info/blog/drinking-water-vs-hydration monthly 0.5 2026-05-16 https://images.squarespace-cdn.com/content/v1/632c5d6c7806f75996cb661d/e99a355a-e235-42c6-a8ff-81219e215e48/53456241-9896-4574-b402-87a159d729c2.png Blog - Drinking Water vs. Hydration - Make it stand out A simple way to picture this is the difference between a grape and a raisin. Same grape. One hydrated, one not. That’s essentially what dehydration does to your cells. https://www.aviationhealth.info/blog/resting-when-your-body-is-tired-but-your-mind-isnt monthly 0.5 2026-05-16 https://images.squarespace-cdn.com/content/v1/632c5d6c7806f75996cb661d/46b8d04c-6646-4235-97f9-996de1d5263b/annie-spratt-sjDnVZHGasU-unsplash.jpg Blog - Resting When Your Body Is Tired But Your Mind Isn’t. https://images.squarespace-cdn.com/content/v1/632c5d6c7806f75996cb661d/d5d650d0-13c7-49a5-a4d3-87f11ea18afa/20240518_201307.jpg Blog - Resting When Your Body Is Tired But Your Mind Isn’t. If you ever saw this face next to you on a plane, breathing in a calm yet weird way - that was me resting, efficiently https://www.aviationhealth.info/blog/why-your-goto-zero-sugar-fizz-might-not-be-as-harmless-as-you-think monthly 0.5 2026-05-16 https://images.squarespace-cdn.com/content/v1/632c5d6c7806f75996cb661d/96db0e12-1d58-40d9-b85f-a27a6cf0de6b/ChatGPT+Image+Jan+19%2C+2026%2C+10_48_42+AM.png Blog - Why your go‑to “zero sugar fizz” might not be as harmless as you think. - Make it stand out There is growing evidence that high consumption of artificial sweeteners may have unintended metabolic and cardiovascular effects. https://www.aviationhealth.info/blog/the-holidays-feel-different-at-35000-ft monthly 0.5 2026-05-16 https://images.squarespace-cdn.com/content/v1/632c5d6c7806f75996cb661d/931f90f4-fc47-491e-9788-d2e2151c6cbb/20160101_013507.jpg Blog - The Holidays Feel Different At 35000 ft. - Make it stand out When you get to wish your flatmate a Happy New Year in person! Crew change in Rio De Janeiro on 1st of January 2015, an hour after the countdown. https://www.aviationhealth.info/blog/blog-post-title-three-7etrb monthly 0.5 2026-05-16 https://images.squarespace-cdn.com/content/v1/632c5d6c7806f75996cb661d/9729173b-a1e3-4163-9baf-20089232942d/20220329_185326.jpg Blog - Change vs. Gratitude - Make it stand out On this day, we waited nearly three hours for passengers. Yes, I was stressed about catering and ice melting. And yet, I was so grateful to witness one of the most beautiful sunsets over Hyderabad (2021). No filter needed. Just a genuine moment, captured on my old Samsung phone :) https://www.aviationhealth.info/blog/blog-post-title-one-z9t7r monthly 0.5 2026-05-16 https://images.squarespace-cdn.com/content/v1/632c5d6c7806f75996cb661d/d31d90a8-4172-4cf4-80ec-13d4c219a668/20231121_101725.jpg Blog - How To Meditate When You Can’t Meditate? - Make it stand out Of all the corners of the world I’ve seen, Cape Town feels the most beautiful to me https://www.aviationhealth.info/blog/whats-for-breakfast monthly 0.5 2026-05-16 https://images.squarespace-cdn.com/content/v1/632c5d6c7806f75996cb661d/025ea958-0593-4cca-8a5d-005ecc586a7f/Screenshot_20260107_114607_WhatsApp.jpg Blog - Sensible Eating When Your Schedule Makes No Sense - Make it stand out Possibly the only time I’ve eaten breakfast from an actual plate instead of catering packaging (somewhere over Europe, between London and Dubai, 2021) https://www.aviationhealth.info/blog/blog-post-title-two-xjagb monthly 0.5 2026-05-16 https://images.squarespace-cdn.com/content/v1/632c5d6c7806f75996cb661d/8e484e9e-3837-4663-a727-a66778cc5ad1/Screenshot_20260107_122530_WhatsApp.jpg Blog - Workout. Because You Love Your Body. Not Because You Hate It - Make it stand out Staying active on a layover, one walk (or jump) at a time. 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